I have embedded a short video (thanks to Mail Chimp) that explains what is the best manner of eating a balance of alkaline/acid foods. It should not be complicated. As I always stress, moderation is the key. There are many other alkaline/acid charts you can download from the internet, but I believe this short video will make it easier to incorporate a balance in your eating.
At the end of the video is an advertisement to buy their products. I could not delete that part, but I thought the video was worth sending. I DO NOT ENDORSE any of the products advertised.
For a more complete explanation of Alkaline/Acid balance, I cover it more thoroughly in my book.
Next week I will be addressing our most important nutrient. Do you know what that is? Tune in for next week’s addition of “Lu’s Views.”
This is not subject you will read about every day, but it is one of the most important pieces of information I can pass on to you. Why is it important? What difference does it make? How does it affect our health?
Acid reflux & indigestion has become of epidemic proportions in this country. The pharmaceutical companies have made this into a major disease. This is not a disease, this is a symptom in 99% of the cases. Right now antacid drugs are the 3rd highest prescribed in this country. In 2010 doctors wrote over 115 million prescriptions for the drugs and this is not counting the over the counter medications like Tums, Rolaids and Maalox. Unfortunately, these drugs and medications actually make this condition worst by decreasing the acid in your stomach, where it is needed to break down your food. This is counter productive to the acid reflux you may be experiencing.
A recent study conducted at Sanford University concluded hat the use of these drugs and medications may increase your risk of heart attacks by 15 to 20%.
In addition to many other issues relating to an alkaline/acid imbalance is the BIG “C”, cancer. Yes, cancer cells live & thrive in an acid environment and are fed by the very same food that is the main cause of acid reflux, sugar.
I go into a lot more detail on the importance of keeping an alkaline/acid balance and how to attain a balance and how to achieve it in a more natural way in my book.
Next week I will give you ideas as to what foods produce an alkaline environment and an acid environment in your body.
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Lucrews.com or http://email@example.com
Lu Crews will be sharing simple ways to live a more healthy lifestyle. There is more to being healthy than what we eat. Lu reveals:
- Ways to combat environmental toxins
- Exposes lies perpetrated by the media & the food & drug industry
- Explains why GMO modified food is dangerous
- Discusses how the body, mind & spirit work together for exceptional health
- and much more.