I have embedded a short video (thanks to Mail Chimp) that explains what is the best manner of eating a balance of alkaline/acid foods. It should not be complicated. As I always stress, moderation is the key. There are many other alkaline/acid charts you can download from the internet, but I believe this short video will make it easier to incorporate a balance in your eating.
At the end of the video is an advertisement to buy their products. I could not delete that part, but I thought the video was worth sending. I DO NOT ENDORSE any of the products advertised.
For a more complete explanation of Alkaline/Acid balance, I cover it more thoroughly in my book.
Next week I will be addressing our most important nutrient. Do you know what that is? Tune in for next week’s addition of “Lu’s Views.”